Coaches (click for bio): Jonathan Cane, Robert Watson, Christopher Bergland

Assistant Coaches: Lauren Beam, Edie Perkins, Nathanael Horne

The weekend will include 2-3 professionally coached and guided workouts per day, video swim analysis and multiple informational seminars.

SCHEDULE (subject to change)

 Friday 

• Intro/Arrive 9-9:30a
• Long Run
• Lunch/nap
• Swim with video analysis
• Swim video review
• Optional easy ride
• Dinner

 Saturday

• Breakfast
• Swim
• Optional easy run
• Lunch/nap
• Workshop - Cycling Skills
• Long Ride
• Dinner
• Workshop - The Race Experience

 Sunday     

• Breakfast
• Ride
• checkout
• Lunch at house
• Workshop - Transition/Bike mechanics
• Trail run
• Camp ends 4:00p

FEE: $375 with valid USA Triathlon membership.  Payable by check or credit card.  (Temporary memberships available for $10).  

LOCATION and TRANSPORTATION

Historic Rhinebeck is conveniently located in the beautiful Hudson Valley -- the perfect backdrop for training and relaxation.  Easily accessed by car (approximately 2 hours from NYC) or rail, Amtrak train travelers and their bikes will be provided transport to their hotel from the Rhinecliff train station. 

LODGING

• Rhinebeck Motel (845) 876-5900 City Coach has reserved a block of discounted rooms at the Rhinebeck  Motel at a rate of $99.00 plus applicable taxes. Most rooms are furnished to house and sleep two persons.  Let the reservationist know that you are with City Coach.
• Beekman Arms Delamater Inn Inc (845) 876-3477 
• Stone Church Road B & B
  

REGISTRATION

By Credit Card: send credit card authorization form via mail (address below) or fax to 718.228.6282

By Check: Send check (payable to City Coach) to:

City Coach

439 3rd Avenue

Brooklyn NY 11215

QUESTIONS?  Contact us