Like many of you, I train with teammates and friends. But, after the session we all go home and do our thing before meeting up agin the next day. In fact, the majority of the day we were not doing the same thing and while they were getting faster I was getting sick. What was I doing wrong?Read More
When I crossed the finish of the NYC Triathlon, I thought "that was probably my worst race ever".
It turns out I was very wrong. Aside from getting on the Elite Podium I had dropped almost 3 min from my swim time and almost 4 min on the bike over last year's race.
I was surprised, because in the lead-up to the NYC Triathlon my wife and I were on the road for ten of the last ten weekends.
Here are my top three tips for training while traveling.Read More