Group Run 032218

Warm up from Columbus Circle to W77th St and down to the Daniel Webster Statue at W72nd St. Regroup.

2-mile segment #1 - one full clockwise lower loop plus an extra trip across the transverse. The pickup ends at E72nd St. Real HM pace please.

2-mile segment #2 - Up the east side to Engineers' Gate and back to E. 72nd St.. Real MGP please. 

2-mile segment #3 - Do a second 2-mile pickup, this time a full counterclockwise lower loop plus an additional trip across the transverse. Ambitious but not delusional 10m pace please.

Regroup and cool down to Columbus Circle.

 

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