Coaching
Services

We offer personalized online programs, one-on-one coaching, and group training for runners and multisport athletes of all levels. Whether you're a weekend warrior or a national caliber athlete, our combination of practical experience and scientific knowledge can help you meet your goals.

 
 

Private Coaching

 

Virtual

Comprehensive, customized workouts are sent on a weekly basis using our custom on-line training log. Additional communication via email, chat or phone. Access to our free or discounted team workouts, as well as discounts on all our other coaching services and from many of our vendors, sponsors and partners.

$200 per month, add $50 for first month. No contracts or minimum commitments.

 

In Person

If you require personalized attention, our team of coaches is available for private swim, bike and run sessions.

Cost: $150/hour, $125/hour for monthly coaching clients (plus facility charges if applicable.)

 

 
 
 

Corporate Wellness Programming

 

Chase Corporate Challenge

Run/Walk Program

Couch to 5K

Time Warner Fit Nation: Running and Walk/Run

 

Fit Nation is a program for Time Warner employees of all fitness abilities looking to achieve personal fitness goals through training, camaraderie, and event participation.

 

 
 

Group Training

 

Couch to 5K

Days Vary
Times vary


Our "Level I" program is designed for individuals who have never run before, or who have not run in a very long time and want a structured introduction to get in shape without getting injured along the way. Our twice weekly meetings start with very gentle group workouts combining walking and running.

 

Couch to 10K

Days Vary
Times vary

 

This "Level II" program begins where Couch to 5K leaves off (although you needn't have participated in Level I to join!). In this fun and challenging 10 week program, we will meet twice per week and begin very slowly as we progress toward our goal of running a local road race. We recommend that you already be able to run 2.0 miles continuously, regardless of pace.

 

Track Workouts

Tuesdays
6:30pm, Red Hook Track

 

Meet every Tuesday night at the Red Hook (Brooklyn) Track. The "Baby Got Track" Workouts are appropriate for runners from 5k to marathoners and triathletes.

 

Speed Workout

Thursdays
7pm, NY Running Co.

 

"Speed City" Thursdays

 
 

Race Specific Training

 

NYC Marathon (Manhattan)

 

Join us as we train for the nation's premiere road race - The New York City Marathon! The twice weekly group workouts will focus on honing your existing running skills - accurate pacing and increased endurance. Distance running strategies will be covered in addition to nutrition, hydration, running gear, staying healthy and their unique role in a race of this length and duration. This program is geared toward the individual who has a solid running base and can run 6 miles continuously at an 11 minute per mile pace or under by the start of the program.

 

We will meet twice per week as a group on Thursday evenings and Saturday mornings. Our Saturday morning workouts will be geared toward endurance and increasing our weekly mileage with our longest run being two 20 milers. Our first weekend workout will be approximately 60 minutes and will increase up to 4+ hours for our longest runs. Our Thursday evening workouts will be 60 minutes throughout the program and be tempo/speed based. In addition to our twice-weekly group workouts, this program offers an online training component that includes suggested between class “homework” and additional resources, so that we are guiding you for every day of the 16 weeks. Throughout the season, we’ll host several workshops (nutrition, injury care and prevention, etc.) to round out your knowledge base, and your coach will also review fueling/hydration techniques, running gear, and other pertinent topics.

 

Additional Workshops included with your participation in the program:

  • Injury Care & Prevention Workshop
  • Endurance Nutrition Workshop
  • All program participants will receive 15% Off all in-store purchases for the duration of the program.

 

Fee:  $345,   Early Bird Registration $325 (early registration discount ends June 14th)

When/Where:  Every Thursday@6:45pm and Saturday@7:30am from July 19th through November 4th.  Workouts will begin at the gold statue/fountain (USS Maine National Monument) near the SW entrance to Central Park.  Bag Watch will be an option for both Thursday and Saturday workouts at our Time Warner Center store.

**Program registration does not include race registration.

 

NYC Marathon (Brooklyn)

 

The nation's premier road race is a thrilling and exhilarating experience for both participant and spectator alike.  However, this is the year that you've made the decision to leave the ranks of spectator and experience this monumental race as a runner.  We at Jackrabbit understand the enormity of this event and have the tools and experienced coaches to help you achieve your race day goals.

 

We will meet twice per week as a group on Thursday evenings and Saturday mornings. Our Saturday morning workouts will be gered toward endurance and increasing our weekly mileage with our longest run being two 20 milers. Our first weekend workout will be approximatey 60 minutes and will increase up to 4+ hours for our longest runs. Our Thursday evening workouts will be 60 minutes throughout the program and be tempo based. In addition to our twice-weekly group workouts, this program offers an online training component that includes suggested between class “homework” and additional resources so that we are guiding you for every day of the 16 weeks. Throughout the season, we’ll host several workshops (nutrition, injury care and prevention, etc.) to round out your knowledge base, and your coach will also review fueling/hydration techniques, running gear, and other pertinent topics.

Additional Workshops included with your participation in the program:

-  Complimentary individual Gait & Movement Analysis with Finish Line Physical Therapy

-  Injury Care & Prevention Workshop

-  Endurance Nutrition Workshop

-  All program participants will receive 15% Off all in-store purchases for the duration of the program AND you will receive a unique JackRabbit branded program t-shirt.

_______________________________

We will leave Brooklyn for one workout as we cover the last 8 miles of the race course, otherwise most of the workouts will take place in Prospect Park.

Program registration does NOT include race registration.

Fee:  $345,   Early Bird Registration $320 (early registration discount ends June 20th)

Days/Times:  Thursdays at 7:00pm and Saturdays at 7:00am

Dates/Duration:  July 20th thru November 2nd, 16 weeks.  We will not have class September 4th for the Labor Day holiday weekend.

Coach:  Jonathan Cane

Place:  We will meet at the Grand Army Plaza entrance to Prospect Park

 

NYC Tri

Planning to race the NYC Triathlon or another summer Olympic triathlon? Tired of having your races sponsored by neglect? Join us this spring/summer as we chase down a dream that starts in the Hudson and finishes in the heart of the city! Head coach, Mark Montgomery, will be teaming up with some of your favorite coaches from City Coach, Tailwind and Blue Ocean Swimming to prepare you for this amazing race! If so, hit the button, fill answer a couple of questions, complete the payment, and you're in!
 
Rate: $375 (race entry NOT included)
 
Start date: May 8th (10 week program)

 

*"Get Notified" when the program begins by clicking the button below to sign up for our newsletter.

 
 

Training Camps, Clinics, and Workouts

 

Open Water Swims

Open water swimming in a triathlon requires skills you can't learn exclusively in a pool with calm water and a black line to follow. We'll cover:

  • Dealing with choppy water
  • Sighting and navigation
  • Contact with other swimmers
  • Drafting
  • Turn technique
  • Handling bright sun and big waves

...and much more.
 

Brick Workouts

Foliage Bike Ride

Training Camps