https://www.citycoach.org/home daily 1.0 2021-09-04 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1556130896507-NH689SE8VQAR9D3SUAED/IMG_8701.PNG Home https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1556131100172-M7S01RA1PHC4QNEP5IAV/IMG_8705.PNG Home https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1556131100186-EIB6RH3NSHIHQ6PJ87PQ/IMG_8704.PNG Home https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1556131100864-SYJYR1EEDKHAK7KQDHV0/IMG_8703.PNG Home https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1556131100897-3ZV7I39JGYFIQESNQ9MM/IMG_8702.PNG Home https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1555954262339-BNBO85N5CXO50JWEBKUP/IMG_6330.jpg Home - TAKE ON NYC. https://www.citycoach.org/blog-example daily 0.75 2017-03-24 https://www.citycoach.org/blog-example/2017/3/24/lauren-antonucci monthly 0.5 2017-03-24 https://www.citycoach.org/blog-example/2017/3/24/18sglgtizyq3i47oftflwhqrvmwcmd monthly 0.5 2017-03-24 https://www.citycoach.org/blog-example/2017/3/24/22x2zk8t865rr5l2r4kwbfhlho6kc3 monthly 0.5 2017-03-24 https://www.citycoach.org/blog-example/2017/3/24/david-r monthly 0.5 2017-03-24 https://www.citycoach.org/blog-example/2017/3/24/polly-de-mille monthly 0.5 2017-03-24 https://www.citycoach.org/blog daily 0.75 2019-02-27 https://www.citycoach.org/blog/vc3 monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1551285646413-DOM8S3EXB1HXT4O2OMUE/52671525_310889462903587_3455350581755904000_o.jpg Blog - Vertical Challenge 3.0 Brian Reynolds and Carolyn Hehir https://www.citycoach.org/blog/nowhiningwednesdayclydesdale monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1534712568634-KV6DNXRXRKGE7J99Q3E1/Screen+Shot+2018-08-19+at+4.57.54+PM.png Blog - No Whining - Clydesdale Edition https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1534712610281-9DB303C3TY0X8JCPKYYN/Screen+Shot+2018-08-19+at+4.59.40+PM.png Blog - No Whining - Clydesdale Edition https://www.citycoach.org/blog/2018/4/20/nicole-falcaro-my-pro-debut-at-oceanside-703 monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524262071622-ZXOG5JIJO1QB8UYEPWVQ/Nicole+Falcaro%27s+humongous+transition+area..jpg Blog - My Pro Debut at Oceanside 70.3 My humongous transition area. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524263166803-USF9WIQLNQVSNV3OQGLB/In+n+Out-+Overrated.+See%E2%80%99s-+Underrated.jpg Blog - My Pro Debut at Oceanside 70.3 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524263120316-VDQ5IBOKC64XDJ03B4OR/Nicole+Falcaro+Evil+ramp.jpg Blog - My Pro Debut at Oceanside 70.3 Evil ramp https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524263094271-TDSXA98FP551S148RGXB/Nicole+Falcaro+went+out+like+flared+jeans.+Photo+by+Lawrence+Low.jpg Blog - My Pro Debut at Oceanside 70.3 Went out like flared jeans. Photo by Lawrence Low https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524261568398-Y6EUXGPP3BVZ64YXNM6E/Nicole+Falcaro+spring.jpg Blog - My Pro Debut at Oceanside 70.3 Spring! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524263139364-EBKEO4V49AZQ4ZV8FHOV/Lucy+says+this+is+a+%E2%80%9Ccheeky%E2%80%9D+photo+of+us.+She+is+my+favorite+Brit%21.jpeg Blog - My Pro Debut at Oceanside 70.3 Lucy says this is a “cheeky” photo of us. She is my favorite Brit! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524263008140-BBVJ224Y672UQ4UWRDPI/Nicole+Falcaro+signed+her+intent+to+race+on+the+board.jpg Blog - My Pro Debut at Oceanside 70.3 I signed my intent to race on the board! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524261914567-GHWP5WOV4X4W235PY69B/The+motorcade+watching+Nicole+Falcaro+.+Photo+by+Lawrence+Low+.jpg Blog - My Pro Debut at Oceanside 70.3 The motorcade watching me. Photo by Lawrence Low https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524262964321-OEI594RRJW20AI9392N6/Nicole+Falcaro+in+Flower+Fields+of+Carlsbad Blog - My Pro Debut at Oceanside 70.3 It looks like I'm popping a squat…foreshadowing T1…and T2 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524263193073-PHBYDOSMDVQGIAAHRF8R/Thanks+Tribike+Transport+for+getting+my+bike+there+safely+and+for+this+cheesy+picture%21.jpg Blog - My Pro Debut at Oceanside 70.3 Thanks Tribike Transport for getting my bike there safely and for this cheesy picture! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524262988102-8NXFL3DVCS1JSUUW71VQ/Nicole+Falcaro+with+the+correct+bib.jpg Blog - My Pro Debut at Oceanside 70.3 With the correct bib! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1524263069185-C0W2TB07RYKX5STDHDDB/Nicole+Falcaro+Wondering+if+I+locked+the+car.+Photo+by+Timothy+Carlson.jpg Blog - My Pro Debut at Oceanside 70.3 Wondering if I locked the car. Photo by Timothy Carlson https://www.citycoach.org/blog/2018/3/17/2018-nyc-half-course-strategy-and-tips monthly 0.5 2018-03-18 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521341965614-1L3I4V2NTH51X9HV47V7/east_river_track Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521341887048-IKG7L20CDVCE3DMHOYJ5/chinatown Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521341705705-NR6WX35JH0VDBL8APLAH/tillary_street Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521342059153-ZHZVXQW2X36PXKYHZZ5Y/grand_central_station Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521341548089-KT2FPIPPVRE4TSAD2CH2/grand_army_plaza Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521342344268-SC4KR81214XEOHTNH8PE/three-sisters Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521342191725-9034TEZPGBB30Z4J0T43/central_park Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521342236136-7FR26Q6H46KGOAJKYRYI/central_park_boathouse Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521341786335-7MSDRXBGOXQUP2KOV557/manhattan_bridge Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521342140402-6YZ82BL59YDWW6TKZ07X/times_square Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521341374177-WDGYNFH43MERDRELX6PB/image-asset.jpeg Blog - 2018 NYC Half Course Strategy and Tips https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1521342289587-YF7RUKQSYISD2YBW03T5/102nd_street_transverse Blog - 2018 NYC Half Course Strategy and Tips https://www.citycoach.org/blog/2018/3/1/vertical-challenge-v20-1 monthly 0.5 2018-03-02 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1519951029315-PMVPLJR21ML5P8EWZ3OT/Screen+Shot+2018-03-01+at+7.36.49+PM.png Blog - Vertical Challenge v2.0 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1519950968172-1OPVH06WGF51TKM56WBP/Screen+Shot+2018-03-01+at+7.11.14+PM.png Blog - Vertical Challenge v2.0 Nicole, Rachael and Sharon https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1519951212917-R06MH86YD1QHTSOC0ZVF/Screen+Shot+2018-03-01+at+7.11.00+PM.png Blog - Vertical Challenge v2.0 Jesse, Chris and Stephen https://www.citycoach.org/blog/2018/2/19/what-triathletes-can-learn-from-the-winter-olympics monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1519074005550-2SRAARREARAMTPM3R2PV/Mirai+Nagasu.png Blog - What Triathletes Can Learn from the 2018 Winter Olympics I can't look at this picture and not tear up. Source https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1519071650233-Y1BK6E5U391LW02PSMKF/Chloe+Kim.PNG Blog - What Triathletes Can Learn from the 2018 Winter Olympics Might have to make a visit to the Grand Central Subway station churro cart. Source https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1519071790625-E3Y0VR3EV8RROCP6TPXY/chloe+kim+breakfast+sandwich.PNG Blog - What Triathletes Can Learn from the 2018 Winter Olympics Chloe inspires me to be more type B(reakfast) Source https://www.citycoach.org/blog/2018/1/28/limerick-contest monthly 0.5 2018-01-26 https://www.citycoach.org/blog/marathonrecovery-gn5yb monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509978718652-6P56ZL9I4X4G46PIA5B7/goals.JPG Blog - Marathon Recovery https://www.citycoach.org/blog/2017/11/2/nyc-marathon-course-preview monthly 0.5 2017-11-02 https://www.citycoach.org/blog/2017/10/26/what-i-learned-about-recovery-from-social-media monthly 0.5 2017-11-02 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509463960597-APZVZGPN1CYFMK0VIXLM/District+Vision+Meditation.png Blog - What I Learned About Recovery From Social Media District Vision has built a whole brand around mindful athletes https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509463894527-QBHF3H4QDWVRY9Z8HUP5/Airweave+Travel+Mattress.png Blog - What I Learned About Recovery From Social Media Airweave has developed a mattress for Team USA to promote recovery on the road https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509463856539-712Z9WNAW3Z1NXW9GALK/Jan+Frodeno+Core+Work.png Blog - What I Learned About Recovery From Social Media Pro triathlete and Ironman champ Jan Frodeno has spent a year working on his core to prevent injury https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509463274609-2TSDDWK2NMBF2YTZ9PTM/Screen+Shot+2017-10-31+at+11.11.05+AM.png Blog - What I Learned About Recovery From Social Media Knox Robinson has been working with Maurten on some personalized nutrition individually developed for each athlete's needs https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509066232700-8CHPRCAXCMYXQKCT2ALG/Ross+McGraw+Airweave Blog - What I Learned About Recovery From Social Media https://www.citycoach.org/blog/26tips monthly 0.5 2017-11-02 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660592547-NSPE5ZIQS1AAZODXBE7G/Slide01.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660592592-K3D484FL82D331531YCO/Slide02.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660593072-FM3VAO8NKO726KIVITJ1/Slide03.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660593103-9NUX7QKR3MHEYNDNHTAX/Slide04.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660593512-DGTNFXWG4I9I6XITJXVE/Slide05.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660593638-YKWS05IY2CAUUFG73ENO/Slide06.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660593952-Q652JHRCYQT82HSTUP5N/Slide07.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660594010-XAIQ6PWWPBBBT7NLRQH0/Slide08.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660594458-AUK8K8739ET7UYOH3VOL/Slide09.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660594529-05I9Q9NRB1HJO5RQ7WB3/Slide10.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660594797-SKRGFZI5O5EMYGQD32IT/Slide11.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660595401-4F5TV8YKP81LYK5WY0OU/Slide12.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660595397-D3XFQOKD2WGOR1AGDM87/Slide13.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660595881-6MRWLAFAF83Q4JR469FP/Slide14.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660595987-DHD6P0WUQ2YRSBXA2UZY/Slide15.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660596328-M2EGZ5PQJLLFP2RG3IJG/Slide16.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660596386-FIXH0018DNFVS11P8SYA/Slide17.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660596830-HJE1L88F24G54SUVRARY/Slide18.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660596928-CDB9WMSRQUPBBADZRGB3/Slide19.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660597415-7MU4W45SX8HNW0XMXYA4/Slide20.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660597628-Y666AQ7GTV2753THOH9L/Slide21.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660599112-U19Z5BTCLMOUQ361G361/Slide22.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660599366-K6253P48SBAETXNRLW9E/Slide23.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660600417-BFEEPWGCUIQNCQMSDYW9/Slide24.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660600457-8DYC41PDX4VP0YQIABS7/Slide25.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660600973-HJ3OYKH94S8ZLGMHH7P9/Slide26.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660601026-ZICCPN7560PEAJGA83YU/Slide27.jpg Blog - 26 Tips for 26.2 Miles https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509660601469-BX4P60NCVQVMC9ZW5AWH/Slide28.jpg Blog - 26 Tips for 26.2 Miles https://www.citycoach.org/blog/2017/10/24/celebrate-your-wins monthly 0.5 2017-11-02 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1508866813796-SP72W0Z7RBHWYBCQY1MB/22_m-100785014-DIGITAL_HIGHRES-2213_047840-11567391.JPG Blog - Celebrate Your Wins https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1508866625650-Z4XRSP3OEEO9HS3OGCBF/unnamed-8.jpg Blog - Celebrate Your Wins Post-race with the family https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1508866720975-063ONWVPG4Y8KFH3DZLG/IMG_0763.jpg Blog - Celebrate Your Wins https://www.citycoach.org/blog/2017/10/6/the-taco-mile-for-mexico monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322678926-4M0IAUSSV2QX0W1DWQTQ/IMG_2735.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322673448-2O01AOYBUSG0WQ7GDXQY/IMG_2736.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322689489-J44YX1XGBG4N5NQMJPWC/IMG_2740.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322696356-H75EAKOZ19I017PXDA0G/IMG_2741.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322704832-JVJOMMJ88UFFIW1HX95K/IMG_2742.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322714777-EBSR54GN0ZJCK0HCNMBV/IMG_2744.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322723664-VAIIOKMQFXOOGWHOO62P/IMG_2746.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322732951-FKUHVNEWD5IPWNXPN6NP/IMG_2748.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322744376-K4G1OT04YQ5G2V4XRLSJ/IMG_2752.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322747694-9CPSRMLAMRPFNEIJMZI2/IMG_2754.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322765305-1HEZKPUNY24EXFVU6U4K/IMG_2759.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322764064-QPIY66KCCU73J8VEZ29T/IMG_2762.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322774929-B21HN8QGMAQTNC0DLN90/IMG_2766.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322776292-SAEYJ6KNAEXL869D1U03/IMG_2768.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322794510-B9MU006OGZ3A36SGJEGG/IMG_2783.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322793129-3YOO698SHQP7E8C4X91D/IMG_2788.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322810482-Y71GN2MA4VPPEY4JDNS6/IMG_2792.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322813147-4FYRV6S06AINLP39SZNH/IMG_2795.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322832761-CCITJGMM3GXCIUC48OZJ/IMG_2814.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322832858-8CROMWFAD0T3WVRP0L18/IMG_2816.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322847331-OY0O0IXLPGJ4SDK08M4I/IMG_2854.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322847607-QSVKV70Z02B714QQZHCA/IMG_2855.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322861408-H4GWDY3CUKII044AMGAA/IMG_2861.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322859877-R6PCJSBBO2C48DWEHFGL/IMG_2864.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322870769-YHE2Z6GPWRTJKZ1B31JV/IMG_2872.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322875212-KDWIBQF65P36I26K47NH/IMG_2873.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322884600-YZC4C9404P2R9VYLEXZ4/IMG_2886.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322889363-PC0LZZEGP9BIFODAI15F/IMG_2890.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322903113-KLB7TSPG82XFO45YD283/IMG_2891.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322904565-HHXCZQGB1FIM36BB2N1K/IMG_2897.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322921074-8P2JPMZ4FDVOG6PON9M3/IMG_2906.JPG Blog - The Taco Mile For Mexico https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507322920993-HBJCOFUWYNT5EUMKGDJ1/IMG_2909.JPG Blog - The Taco Mile For Mexico https://www.citycoach.org/blog/2017/10/12/what-i-didnt-do-during-downtime monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507786275496-SG08MOYC9MMT4N0D0X1Y/20170923_120207.jpg Blog - What I Didn't Do During Downtime Oh look! Another medal and drawstring bag. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507785671036-SL4TK99NGGQKLK1N6AAA/IMG_20170925_001520_269.jpg Blog - What I Didn't Do During Downtime What's the point of owning 17 of these when you can only wear one at a time? (Trust me, I tried.) https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507784917794-RQSHVOX6MO6857FNJYEN/IMG_20170927_231837_589.jpg Blog - What I Didn't Do During Downtime Some of the ladies of Rapha Cycling Club. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507785735632-TURA3XQTF4WOY7WSMQGG/20171007_124459.jpg Blog - What I Didn't Do During Downtime No wonder I was thinking "I feel like total ass today." https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507785603000-6USBAKEMOV89B0Y5T0DW/20171012_004920.jpg Blog - What I Didn't Do During Downtime https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507786367545-ZG4QOQLJ5D3HAGZVOUR4/20170928_234901.jpg Blog - What I Didn't Do During Downtime I realize this makes no sense. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507785635694-IM1W25GODQQ2659PLUL1/IMG_20170925_091120_901.jpg Blog - What I Didn't Do During Downtime Downtime = Make memes https://www.citycoach.org/blog/2017/10/5/bloody-knees-strippers-and-the-hardest-race-of-my-life-an-ironman-703-worlds-recap monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507236816679-EQW8PC49W82T7V6KCMDD/20171003_164924.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life We swam under both of those bridges on the far right! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507238392003-JR60BZ2ISPOZUTOOH3WX/Screenshot_20171003-172231.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life Holy hills, I tell ya https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507237599229-UUMRCC7MPIGUABPGVDC4/20171003_164327.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life Heading out of T1. Photo credit Anthony Chan https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507239130998-VB2SPQZ5L1XI9X0PBSZG/91036.jpeg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life The greatest! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507238556648-KC8KYL4P6AQV2SJE33O7/20171003_164439.png Blog - Bloody Knees, Strippers, and The Hardest Race of My Life You can see the fan club behind me! Photo credit: Cesar Villalba https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507239029751-08HNBA50JV1029RJ2KK4/20171003_164606.png Blog - Bloody Knees, Strippers, and The Hardest Race of My Life Will deep squat for Jesse. I wanted to yell to him, in his black and yellow Descente uniform, “great job my little bumblebee!” Photo credit: Hallie Nicoll https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507239196476-40FH4OLC5WHZBTHUSAG5/20170910_212039.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life Elated, but in the back of my mind, I'm wondering how I'm going to be able to get this thing home in addition to the towel, backpack, hat, and bottles of exhaled air from Jesse Thomas I captured on the course. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507237982165-N7PAJLRUXLVAJ7FT956H/20170908_155634.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life My T2 bag in transition https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507239396694-6ZY1Q559XERDODWRAH3S/20170910_224940.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life Didn't want to put it on the ground; didn't want to leave it unattended either. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507238256131-ZUVZ5HHFOGO769V4QNZ9/21616551_2006233272955918_5646687586247042802_n.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life This must have been taken while I was feeling good. Photo credit Long Courses https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507237905432-NY6JO0PYM9BBB6EUAQQS/IMG_20171003_170207.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life “and now we got bad blood” https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507240030859-YQZU4RG8260LZXXDHE6E/20171003_164515.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507238699425-W8O3RQSLG1OOWU40VMVE/20170909_132032.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life Fellow Bucknell alum AND fellow Nicole, one of the first people I saw after the race! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507238450827-HMO4U6ZYLI0SXIO9RRWR/Screenshot_20171003-172200.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life Started my watch a minute late https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507238045885-IFSFAQKHDDQW5KZ5QGOL/swim+picture.png Blog - Bloody Knees, Strippers, and The Hardest Race of My Life https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507239346382-S1FGTMSQYH8HT7T8D4IP/20170910_220852.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life Me and all my franz. Just kidding, they left the 4 hour ceremony a little early. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507238832467-OITB3P9NISBEBCLFA4MQ/90809.jpeg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life Covered in Gatorade, water-logged, sweat, an athlete eating. Photo credit: Gerry https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1507237261210-RQO93R521BCXZ8OCUAS8/20170908_113348.jpg Blog - Bloody Knees, Strippers, and The Hardest Race of My Life The transition area before it was full! There were two separate areas for men and women. https://www.citycoach.org/blog/rev3-poconos-and-puppy-math monthly 0.5 2017-09-02 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504301373791-T5NE01MN2YSGJHJMO5G6/Rev3+Finish+Receipt.JPG Blog - Rev3 Poconos and Puppy Math Final splits receipt https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504300657236-7V4LTAGJXR095GS7CXOQ/Rev3+Sunny+Swim.JPG Blog - Rev3 Poconos and Puppy Math I think I tried to shield the sun with my hand just like this during the race. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504301415862-A92MKEFNXL3L9SOSGFKM/Rev3+Podium.JPG Blog - Rev3 Poconos and Puppy Math The men's and women's combined podium https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504301070042-RCHM7ADSV2K7W2UC3GP8/Rev3+Take+of+Sunnies+Finish.JPG Blog - Rev3 Poconos and Puppy Math Taking of the sunglasses before crossing the tape! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504299776680-U0ZHZWEYOVXUPJ6OSJ2W/Rev3+Tri+Chic.jpg Blog - Rev3 Poconos and Puppy Math This is my tri chic outfit for the day before the race, perfect for when you don't want to change between your run and ride. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504299603074-7B17HFDEQSD4ED8D1D6O/Rev3+Run+Course.PNG Blog - Rev3 Poconos and Puppy Math This is the configuration of the run course (in case I didn't explain it well). https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504300094474-RD7MQG6ICLPNHEYYJBZL/Rev3+Pajamas.JPG Blog - Rev3 Poconos and Puppy Math I predict a tri nightmare, in which I forget to change out of my pre-race outfit (ok, pajamas) and into my kit. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504301122852-HRLRH4SPW1FVH3YOGIM3/Rev3+Finish+Tape_1.JPG Blog - Rev3 Poconos and Puppy Math This is dramatization of the finish as requested by race staff. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504299968272-921ISUE61PD8YTZ93XRV/Rev3+Gel+Setup.JPG Blog - Rev3 Poconos and Puppy Math Paparazzi caught me! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504300826262-AJS3G3Q0U76ADC5T7YKN/Rev3+Run+Woods.jpg Blog - Rev3 Poconos and Puppy Math They're now employing squirrels to hide in the woods and take race pictures. Photo Credit: Rev3 Tri Facebook Page https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504300727195-N68WRK5YQPW3YCTMCWC5/Rev3+Bike+Profile.PNG Blog - Rev3 Poconos and Puppy Math The profile of the bike course. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1504300956406-Y9P3IWPR6W4LC7927WSS/Rev3+Ryan+and+Me.png Blog - Rev3 Poconos and Puppy Math (Chocolate) Chipping away to catch first place. Bottom left: My dad photographing from the seated position - spectators need breaks too! https://www.citycoach.org/blog/2017/8/15/three-tips-on-how-to-tri-and-travel monthly 0.5 2017-11-02 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1502824624064-V9VCMM6G117D7GKGVH8J/image-asset.jpeg Blog - Three Tips on How to Tri and Travel https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1502826941584-Y90M3UYJZLA2GPD1ME15/image-asset.jpeg Blog - Three Tips on How to Tri and Travel https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1502825002518-EE4D1BPB3Z3G8YQK79ES/image-asset.jpeg Blog - Three Tips on How to Tri and Travel https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1502826762559-EF8KR6K89CYS5NT1AAPK/image-asset.jpeg Blog - Three Tips on How to Tri and Travel https://www.citycoach.org/blog/2017/7/31/it-takes-an-army-my-nyc-triathlon-win monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501561073649-7GS3LIP35S8ZGPW5TOUX/image-asset.jpeg Blog - It Takes An Army: My NYC Triathlon Win At 72nd and Riverside, having just crested the hill and hearing my CPTC teammates! Photo credit: Alysia Dusseau https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501559926799-ZRKIJW0D78C5BYK4FCI1/image-asset.jpeg Blog - It Takes An Army: My NYC Triathlon Win Racewives for New Balance https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501562121948-BTAYPK8NYU56LAZ7NEZV/image-asset.jpeg Blog - It Takes An Army: My NYC Triathlon Win Podium! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501559725324-YQ183B7QQ4BOXP6Y831D/image-asset.jpeg Blog - It Takes An Army: My NYC Triathlon Win Not a clue if I won #NYCTri https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501555345581-ULFFEC19QEJVVOC4717D/IMG_20170721_191955.jpg Blog - It Takes An Army: My NYC Triathlon Win Left: Wrong. Right: Right. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501555307156-2CQ1GR7LBFI8SB2JYUVT/76624.jpeg Blog - It Takes An Army: My NYC Triathlon Win Bike: Cervelo P3 | Wheels: HED 60/90 | Kit: Rapha | Helmet: Rudy Project Wing57 | Socks: Children's Sized Cow Socks | Strava File https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501557499718-YHA6948F3QBVU9JOQIA7/image-asset.jpeg Blog - It Takes An Army: My NYC Triathlon Win Up and at 'em! The infamous steep climb that begins the bike course. Photo Credit: Alysia Dusseau https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501556880647-0PY3RYXFS377YI3NHJ5F/image-asset.jpeg Blog - It Takes An Army: My NYC Triathlon Win This post would not be complete without some Hudson Beard shots. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501557016905-1WGJZB7MB3CHX3RC5S79/image-asset.jpeg Blog - It Takes An Army: My NYC Triathlon Win You'd look like this too if you were running out of the Hudson. Photo Credit: Alysia Dusseau https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501556692320-NB0FDS64CXWIMNSZVMF8/image-asset.jpeg Blog - It Takes An Army: My NYC Triathlon Win The temporary pier from which we start the swim. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501557424295-D0GOMKRV38KTQ6NFD05J/image-asset.jpeg Blog - It Takes An Army: My NYC Triathlon Win Trying to make it hurt. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1501560019786-YWBHCNCEN29YT5BQ44O1/image-asset.png Blog - It Takes An Army: My NYC Triathlon Win Training with boys started at a young age. https://www.citycoach.org/blog/2017/6/29/when-triathlons-turn-into-duathlon-and-so-can-you monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1498746191362-SCW8GR80JZW84G0TVCRE/image-asset.jpeg Blog - When Triathlons Turn Into Duathlons (And So Can You!) Who wears short shirts? (From Ironman Austin 70.3) https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1498745187586-H5FQCLQL4HATBR7XURMN/image-asset.jpeg Blog - When Triathlons Turn Into Duathlons (And So Can You!) It's high school all over again as I'm trying to cover my midriff. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1498745621471-6WA609ORMVPTSSNZCYEU/philly+2+medals.jpg Blog - When Triathlons Turn Into Duathlons (And So Can You!) Left: Medal for participating. Right: Medal for winning. Both are large enough to install a singular tiled backsplash behind my kitchen stove. I think you're supposed to practice open water swimming with these on to simulate the swim at Alcatraz. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1498745378246-RLMP7AUMZGLZXDSAYSYS/image-asset.jpeg Blog - When Triathlons Turn Into Duathlons (And So Can You!) Proof that I didn't throw around my gear, especially my precious new Rudy Project Wing57 helmet, in T2. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1498745461763-GDHT6IWZFT9PD9QQBQZG/image-asset.png Blog - When Triathlons Turn Into Duathlons (And So Can You!) I started my watch a bit late, but the overall pace average was 6:08. Results link. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1498744891249-TMI40N74GOTS4RYI2J8C/image-asset.jpeg Blog - When Triathlons Turn Into Duathlons (And So Can You!) Shit or get off the yacht. No yachts seen in the Schuylkill, but it sounded good. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1498745263260-DTL8EVWB0X3TXONJT9F3/image-asset.png Blog - When Triathlons Turn Into Duathlons (And So Can You!) Reverse progression run style https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1498745668479-5MWPOBECKQJ4Y5N77YSY/image-asset.jpeg Blog - When Triathlons Turn Into Duathlons (And So Can You!) Person for scale. Happy with a paid slot to Alcatraz on this random deserted road. https://www.citycoach.org/blog/2017/5/23/jerseyman-in-jersey-man monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1497498274642-EMX1NMUEXZ3CSOONKYU8/image-asset.jpeg Blog - JerseyMan in Jersey, Man With my bike and bobblehead award! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1497326431033-T6XZGMJTG6KZFY408R4J/image-asset.png Blog - JerseyMan in Jersey, Man The run course and splits. Find it here on Strava (if you follow me!) I ended up with 5.7 miles at 6:16 pace. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1497325936262-Q8N6HH4GI3HW3SEHRSAR/image-asset.png Blog - JerseyMan in Jersey, Man I ended up with a bike leg of 1:37:41 for 19.7 mph. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1497498337203-E7V5J8KIDBM80LA1LSSL/image-asset.jpeg Blog - JerseyMan in Jersey, Man I'm probably wondering if there's any french toast left. Results link. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1497498588361-DY5DDJIH3SIM67FE66GX/image-asset.jpeg Blog - JerseyMan in Jersey, Man Early morning fog on Round Valley Lake. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1497498627554-OVYM0BDVRDZKA4GUP07F/image-asset.jpeg Blog - JerseyMan in Jersey, Man The moon is triangular at 4:30am. https://www.citycoach.org/blog/our-team monthly 0.5 2017-01-20 https://www.citycoach.org/blog/motherhood-and-running-the-bq-and-pregnancy-conundrum monthly 0.5 2016-12-11 https://www.citycoach.org/blog/triathflight-to-omaha-agnc16 monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880434842-ODD8REZE82KU6GK19N93/Finish-Struggle-300x213.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Gutting it to the finish https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880434342-ZCL9JLD2TBPOWA11F6KP/Bike-190x300.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals In the cornfields https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880434041-ZACFVPAI4K8ZKO2S94Y2/20160813_072820-e1473052171157-169x300.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Found this little guy on my bike on race morning! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880434244-61BJQXJPCA7DJQZQS311/20160813_191124-e1473438440337-169x300.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals caption https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880433941-ZB4WM04YMCC2PUQM8PME/20160812_123130-300x169.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Hey look, I'm in Minnesota and trying to make light of the fact that I originally paid extra for a nonstop flight! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880432283-V1RJRK1I9PMD9N49E70S/13557-300x225.jpeg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Ready to do this! Photo Cred: Herb https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880432741-B1X27ONQ97ISODCBMI3T/2016-09-04-23.44.52-169x300.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Railroad history https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880434442-QXFILQ0AH7UDZFZCHT04/Bike-2-202x300.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Bike into the cornfields https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880436044-UAME28S530UGE4EXXRLM/Snapchat-3714682301692059781-169x300.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Transition carnage https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880436641-GZ7XN2W8SM43006VHOM2/Snapchat-710899447877282962-169x300.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals A schematic of the swim course. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880433841-CI0J6TJNV48M38KMA32Z/2016-09-05-01.35.59-227x300.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Bike elevation profile - only one hill https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880436925-HY5O7V6KEO2OLZBN70NR/Swim-Exit-Cropped-300x211.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Just trying not to fal https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880431944-HRY48RDWH42WRSH99557/13552-1-233x300.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals One of my favorite race photos, by Herb. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880434742-7BRL6O2YPJ9ZK4Z7PXO3/Finish-Full-198x300.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Uglycry! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880435645-8G6LAY7T154I2VHKBZPH/Run-Finish-Cropped-300x214.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Dehydrated https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880436926-0ETE6N5KJZZ358ED1O3W/Stdium-Run-Cropped-300x215.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Stadium Run https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880433242-0E6CRHI5SK04HT94XDT9/2016-09-04-23.46.42-300x169.jpg Blog - Triathflight to Omaha: 3 flights, 3 legs, and 3rd place Podium Finish at Age Group Nationals Should any vampires come onto the flight... https://www.citycoach.org/blog/im-a-better-person-than-you monthly 0.5 2016-07-19 https://www.citycoach.org/blog/the-project-2016-playlist monthly 0.5 2016-04-22 https://www.citycoach.org/blog/my-return-to-blogging-racing monthly 0.5 2016-03-18 https://www.citycoach.org/blog/gps-art-contest-winner monthly 0.5 2016-03-01 https://www.citycoach.org/blog/gps-art-contest monthly 0.5 2016-02-05 https://www.citycoach.org/blog/u-s-a-u-s-a-my-itu-age-group-worlds-debut monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880421042-D1IQP6RHFBX8B8UJAM7Y/20150919_091057-169x300.jpg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Course Staring at the founta https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880427542-4JF8K1B338W6AX99G0Y8/Nicole-Falcaro-Gravity-Shot-Pain-300x200.jpeg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Paint face gravity shot. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880419839-1HWEB4V9ICUT9KR5KZ7O/20150919_075100-300x169.jpg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Where is everyone? https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880421807-YCP1ZFK1UQWPYZCO0HUB/20150920_115747-169x300.jpg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut That's her hand in the poster seemingly coming out at us. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880426642-D0Q2MM4DFLDHHNKJN19D/Nicole-Falcaro-Finish-2-200x300.jpeg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut On the finish blue https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880429043-MJBJBKUGHZ7Y2U8X59P1/Worlds-Course-300x183.png Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Whatever, I'll just wing it. Wait, no, I can't wing Worlds! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880426478-U5VYYP049LMRRABAZNDI/Nicole-Falcaro-Closerup-200x300.jpeg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut I take "chin up" too litera https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880423842-2TQFB7U12ROCJLJIELLH/Face-Closeup-287x300.png Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut I must've just https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880423242-6TJNJB88SI6XEL40DU8X/20x30-FFFF3502-300x199.jpeg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Usu https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880421549-UOMIPCIFLT4W3I9CVVN2/20150919_153443-169x300.jpg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Post race fountain picture! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880428445-G18318MB7K6K2V1UMHZ6/Run-Course-Map-1024x276.png Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Run Course Map https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880425642-IEN0J6MIGGC21JZWTQTZ/High-Res-Sweat-Tifosi-200x300.jpeg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut The Tifosis were per https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880422585-1E4EYZQN8GRBQBTR4GY7/20x30-FFFE5052-200x300.jpeg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Can you spy the fo https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880418775-H20D9AHD3VAMC01HJW0G/20150917_164525-300x169.jpg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Waiting at the airport, the least sexy part of triathlon. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880424946-NT628L5JEUV8X9C2UTAY/Gwen-Sarah-300x300.png Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Gwen and Sarah https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880425843-XNI5VA5OP3JE0ZLDA4UX/Image-1-300x300.jpg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Getting marked up. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880429342-VLIW4TSFAG5E9GQZ3CNB/v2-225x300.jpg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut This picture proves I was https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880418974-HOV4HXUMFKNLD474TQVR/20150919_072947-169x300.jpg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut The biggest piece of gear, https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880428646-SN89BBOOI51TWJTLQGB8/Swim-1-300x200.jpeg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut Apparently I https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880424139-JE1ZEEM3XLWGA6UJNH0C/Gear-Layout-2-210x300.png Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut So much gear, I forgot to include my bike shoes. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880420745-0Z1MOSP34V0PTX2WYHD7/20150919_085123-300x169.jpg Blog - U-S-A! U-S-A! My ITU Age Group Worlds Debut The only non-tunnel part. https://www.citycoach.org/blog/400-challenged monthly 0.5 2015-09-21 https://www.citycoach.org/blog/race-day-approaches monthly 0.5 2015-09-15 https://www.citycoach.org/blog/cheating monthly 0.5 2025-01-09 https://www.citycoach.org/blog/from-66th-to-17th-place-at-nationals monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880410768-6PZ5V2OAM5D2EYOOGRHI/20150807_125347-169x300.jpg Blog - From 66th to 17th Place at Nationals CityCoach Cap https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880411180-JT1WTB6RJ35P4N44P4R4/20150808_073004-169x300.jpg Blog - From 66th to 17th Place at Nationals Waiting for the race to start! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880415745-SH7QPVLIJYHC2S7ULRZD/IMG9560591-225x300.jpg Blog - From 66th to 17th Place at Nationals Done. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880413244-TMAQDN00B67BGA8FWB5V/20150808_184902-300x169.jpg Blog - From 66th to 17th Place at Nationals Did you know a handshake could be coy? With 6 time Ironman champion Mark Allen? I didn't either, until I did it. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880410979-9AMH2NPGABHPDSPY2JKD/20150808_072856-300x169.jpg Blog - From 66th to 17th Place at Nationals People warming up by "Discovery World" by the Milwaukee Art Museum. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880418143-81JZD19BFP7RQAG9HXZ2/Worlds-Course-300x183.png Blog - From 66th to 17th Place at Nationals Worlds Course https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880412781-RSUCS0I756JHA5KUL55I/20150808_144710-169x300.jpg Blog - From 66th to 17th Place at Nationals This is Val, who ran at Bucknell before there was even a women's team! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880413442-42Q1W85JOQYMS7HUMJCM/20150808_215618-169x300.jpg Blog - From 66th to 17th Place at Nationals 20150808_215618 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880413943-BMX76EERMS2MPSRAZYG7/Bike-2.png Blog - From 66th to 17th Place at Nationals Bike 2 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880414444-PRLMVN9LHKY6HQXGJWNJ/Finish3-226x300.png Blog - From 66th to 17th Place at Nationals Future was so bright, I took off my shades to see it. (That's how it goes, right?) https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880412442-E3C4O8UEQATO4GG5G2O3/20150808_144228-169x300.jpg Blog - From 66th to 17th Place at Nationals Me and Ross the ronery Ritte Rider https://www.citycoach.org/blog/making-adjustments monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880417144-RD2KCG5R81Z7RJN3UX3N/Water-198x300.png Blog - Making Adjustments Water https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880415443-XLZ6F2GDWVGF0LTHCNZ9/IMG952707-300x300.jpg Blog - Making Adjustments This was during a long batch of non-shade. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880416544-1GD574LZ38DZT01X0CG7/Swim-3-300x200.jpg Blog - Making Adjustments Swim 3 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880418347-SJT4RABY5MP7Z5MTSVWQ/nj-state-9-199x300.png Blog - Making Adjustments nj state 9 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880410446-01R2XQSW9GETDV49A2V8/20150621_102138-169x300.jpg Blog - Making Adjustments I recruited three people from the Central Park Track Club to do this race this year. We now go by "Central Park Tri Club." https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880416040-XNXFI7R0WBEJOQB2IA5T/NJState-300x157.png Blog - Making Adjustments It's tough to study the race course when this is the view. https://www.citycoach.org/blog/the-400-challenge monthly 0.5 2015-08-05 https://www.citycoach.org/blog/philadelphia-triathlon-recap monthly 0.5 2015-07-01 https://www.citycoach.org/blog/joe-glickman-1959-2015 monthly 0.5 2015-05-22 https://www.citycoach.org/blog/races-places-for-coles-goals monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880406142-T1KNG2YQ7ED5BWPVF9PN/Huntington-Prizes-225x300.jpeg Blog - Races’ Places for Cole’s Goals Huntington Prizes https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880405842-3C72J25F6XNOKMSRZJ3S/CTM_1595-958x1440-199x300.jpg Blog - Races’ Places for Cole’s Goals CTM_1595 (958x1440) https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880405642-SBOA1D7PG6W7VKSLAHLV/20140809_200815-300x168.jpg Blog - Races’ Places for Cole’s Goals That's me, looking lost during the top 10 awards but I'm happy! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880407945-NHIRT5RFOAGQWYLI6YSH/Tri-One-On-Finish-Line-300x199.png Blog - Races’ Places for Cole’s Goals Coming in Hot, Literally. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880407772-FAWID79L2T1ZUGLQQQAH/Huntington-Wetsuit-Cropped-207x300.png Blog - Races’ Places for Cole’s Goals Always the pink caps. https://www.citycoach.org/blog/things-i-hate-about-triathlon monthly 0.5 2015-03-10 https://www.citycoach.org/blog/harlem-half-marathon-non-race-report monthly 0.5 2015-03-07 https://www.citycoach.org/blog/lift-things-up-and-put-them-down-and-other-goals-for-2015 monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880403044-NACC4Z6Y8QKFZQFHFXAD/Trainer-P3-300x225.jpg Blog - Lift Things Up and Put Them Down and Other Goals for 2015 Ever see Quasimodo on a P3? Now you have. Special effect steam courtesy of a humidifier. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880403341-BHCVEIW0DKFOZT7JNJWJ/Trainer-Road-1-300x168.jpg Blog - Lift Things Up and Put Them Down and Other Goals for 2015 Trainer Road 1 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880402544-4G5ZXRJZ4O4U2DUF4I7A/Bad-Outfit-168x300.jpg Blog - Lift Things Up and Put Them Down and Other Goals for 2015 Purple, burnt orange, and red. All complimentary colors. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880405045-HLI159W8P9ZJPQDSEHLQ/Trainer-Road-3-300x168.jpg Blog - Lift Things Up and Put Them Down and Other Goals for 2015 Trainer Road 3 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880405242-FWR5PGKKNSQET9Q2GL0E/Trainer-Road-5-300x232.jpg Blog - Lift Things Up and Put Them Down and Other Goals for 2015 Trainer Road 5 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880402241-JILEXQHSO7OTP67PCI1N/Aerobar-Manicure-168x300.jpg Blog - Lift Things Up and Put Them Down and Other Goals for 2015 Perfect ombre manicure for an aerobar ad. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880402762-81GAYCK3SHZU10GVQN3K/Provo-24-Hour-Fitness-Pool-300x196.jpg Blog - Lift Things Up and Put Them Down and Other Goals for 2015 A pool all to myself is my favorite type of pool. Even one at 4,500 feet. https://www.citycoach.org/blog/the-2014-naughty-list monthly 0.5 2017-06-30 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880395170-VA38J4JBS3ZQZ8ENR39R/chapiro-225x300.jpg Blog - The 2014 Naughty List https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1498786420798-CO3E7V01G1UNRLYESI1E/image-asset.jpeg Blog - The 2014 Naughty List https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880400069-UX8RKZH8ZCSIK2KONTOI/WhatifItold-480x283-300x176.jpg Blog - The 2014 Naughty List https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880397541-67ZNV430A99BC0LNT9UH/BRCAFB-300x144.png Blog - The 2014 Naughty List BRCAFB https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880380942-NBS35KZ3SBS8U0OG5HT3/oh-my-god-who-the-hell-cares-300x234.jpg Blog - The 2014 Naughty List https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880397843-NDWQYVPQ9N6HBM55D8W4/image-asset.png Blog - The 2014 Naughty List https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880400446-OMTFQJOFAUYQYGJXRUJ1/image-asset.jpeg Blog - The 2014 Naughty List https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880400143-AL2IYFX0NS2QWJN4G3SW/hqdefault-300x225.jpg Blog - The 2014 Naughty List hqdefault https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880400761-4WJQFUHNN19LGF1P8992/image-asset.jpeg Blog - The 2014 Naughty List https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880397443-PWQZUKDHEO02TWNFH0NU/141926394448635.jpeg Blog - The 2014 Naughty List https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880399944-H75G2KZFNVLDP0D4NAX1/dr-oz-web-graphic-300x275.jpg Blog - The 2014 Naughty List https://www.citycoach.org/blog/my-christmas-wish-list monthly 0.5 2014-12-08 https://www.citycoach.org/blog/rules-are-for-suckers monthly 0.5 2014-11-11 https://www.citycoach.org/blog/season-review-off-season-goals monthly 0.5 2014-10-30 https://www.citycoach.org/blog/a-different-cyclist-vs-pedestrian-outcome monthly 0.5 2014-09-25 https://www.citycoach.org/blog/5th-avenue-mile monthly 0.5 2014-09-16 https://www.citycoach.org/blog/trying-something-new-on-race-day-an-age-group-nationals-recap monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880392342-0Z2A92L3RBEK72KND7Z9/Nationals-Transition-168x300.jpg Blog - Trying Something New on Race Day - an Age Group Nationals Recap https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880394381-7JB535GY3OI88JL6CZIR/Nationals-podium-300x168.jpg Blog - Trying Something New on Race Day - an Age Group Nationals Recap I staged! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880392042-17WU4Z6JVI8NBF9XNGTN/Nationals-Herb-and-I-247x300.jpg Blog - Trying Something New on Race Day - an Age Group Nationals Recap Herb and I after the race in front of the ominous red fountain. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880394057-UK60LERPNZAWSV4P8Q33/Nationals-bike-168x300.jpg Blog - Trying Something New on Race Day - an Age Group Nationals Recap My (borrowed) rig! (Thanks NSQ!) https://www.citycoach.org/blog/from-concept-to-competition-nj-state-triathlon-recap monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880390643-JRCPQW11HAYELKM1GY3U/triathlon-stillness-300x225.jpg Blog - From Concept to Competition - NJ State Triathlon Recap Pre-race chatter and chest hair. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880385748-K51M0IJH4HHIDVFTO5P9/Transition-Setup.png Blog - From Concept to Competition - NJ State Triathlon Recap Transition Setup https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880389178-FFE8IS0SWQMZO1SAI3C0/real-housewives-300x117.png Blog - From Concept to Competition - NJ State Triathlon Recap Spoiler Alert: the Water temperature dipped to a half degree below wetsuit-legal temps! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880388846-EONYUAGE2XZG4729M9LD/nj-state-vanity-bib-300x168.jpg Blog - From Concept to Competition - NJ State Triathlon Recap When we had the option for vanity bibs, I got really excited. But apparently "Cole" in size 8 font isn't big enough for spectators! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880387140-HUBHOQOEW85QNOCSH1R1/nj-state-run-3-225x300.jpg Blog - From Concept to Competition - NJ State Triathlon Recap Most of the run course was on paved paths. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880386355-TB8NCPPENE5DOFIN5N2A/bent-over-300x225.jpg Blog - From Concept to Competition - NJ State Triathlon Recap bent over https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880388470-G2TI0U0NH0ZZL5FL793D/nj-state-run2-225x300.jpg Blog - From Concept to Competition - NJ State Triathlon Recap The first and final quarter miles are on grass. I loved that. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880386642-B6BKWOIIAAMZA8R69MS8/nj-state-medal-168x300.jpg Blog - From Concept to Competition - NJ State Triathlon Recap A medal heavier than my bike. https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880384539-9U7H3N0IQV5RP0YURBOU/T1-266x300.jpg Blog - From Concept to Competition - NJ State Triathlon Recap T1 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880384043-OVNZ3XH01ZH45YSAXUIY/NJ-State-Finish-1-199x300.jpg Blog - From Concept to Competition - NJ State Triathlon Recap Free finishing race pic! https://www.citycoach.org/blog/caption-contest-teamwork-edition monthly 0.5 2014-07-25 https://www.citycoach.org/blog/nike-run-nyc-and-me monthly 0.5 2014-07-16 https://www.citycoach.org/blog/tri-one-on-race-takeaways monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880389543-JYVADGPEIWXVE8WDYM17/tri-collage-3-300x144.jpg Blog - Tri One On Race Takeaways Go Team CityCoach! https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880385943-V6Y6QAUUPJ0SN6GXIQ1P/Tri-pic-tired-225x300.jpg Blog - Tri One On Race Takeaways This is me, sans coffee. I also owed it to this blog to provide more unflattering race photos. https://www.citycoach.org/blog/2014-celebrate-israel-run monthly 0.5 2014-07-02 https://www.citycoach.org/blog/2014-queens-10k-race-results monthly 0.5 2014-07-02 https://www.citycoach.org/blog/2014-achilles-hope-possibility-5-miler-results monthly 0.5 2014-07-01 https://www.citycoach.org/blog/philly-olympic-race-report-crash-and-roadburn monthly 0.5 2014-07-01 https://www.citycoach.org/blog/nypd-memorial-5k-results monthly 0.5 2014-05-22 https://www.citycoach.org/blog/american-triple-t-race-recap-a-lesson-in-suffering monthly 0.5 2014-05-21 https://www.citycoach.org/blog/trying-realities-in-triathlon-training monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880383041-ION59NN4VJS2DTX228JF/GWB-Windy-Ramp-300x225.png Blog - Trying Realities in Triathlon Training GWB Windy Ramp https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880383469-YIJ6F5ZOCPQ2C3YPPC19/equinox-gym-equinox-made-me-do-it-6-600-87067-233x300.jpg Blog - Trying Realities in Triathlon Training equinox-gym-equinox-made-me-do-it-6-600-87067 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880383754-25YX0CN61LZ0NBI1QAML/tube-man-300x180.gif Blog - Trying Realities in Triathlon Training tube man https://www.citycoach.org/blog/the-anatomy-of-a-perfect-month monthly 0.5 2014-04-24 https://www.citycoach.org/blog/brooklyn-duathlon-recap monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880381541-UUBEL7QV9X8TRNBM2OP3/Du-Plaques-300x300.jpg Blog - Brooklyn Duathlon Recap Du Plaques https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880381342-0ZGEMOVNSDAX29NBOSQD/Du-Finish-300x269.jpg Blog - Brooklyn Duathlon Recap Spoiler alert but needed to break up this post: I made it to the finish (first). https://www.citycoach.org/blog/boston-marathon-2014 monthly 0.5 2014-04-22 https://www.citycoach.org/blog/medals-of-courage-2014-2 monthly 0.5 2014-04-21 https://www.citycoach.org/blog/forget-the-pr-50k-race-results monthly 0.5 2014-04-17 https://www.citycoach.org/blog/brooklyn-duathlon-2014 monthly 0.5 2014-04-15 https://www.citycoach.org/blog/set-goals-lay-track monthly 0.5 2014-03-26 https://www.citycoach.org/blog/sleepy-hollow-half-race-results monthly 0.5 2014-03-24 https://www.citycoach.org/blog/wait-til-your-mother-hears-about-this monthly 0.5 2014-03-19 https://www.citycoach.org/blog/2014-nyc-half-results monthly 0.5 2014-03-17 https://www.citycoach.org/blog/nyc-half-preview monthly 0.5 2014-03-12 https://www.citycoach.org/blog/al-gordon-classic-race-results monthly 0.5 2014-03-04 https://www.citycoach.org/blog/cherry-tree-10-miler-race-results monthly 0.5 2014-02-26 https://www.citycoach.org/blog/learning-from-other-athletes-why-i-love-the-winter-olympics monthly 0.5 2014-02-21 https://www.citycoach.org/blog/caption-contest-8 monthly 0.5 2014-02-12 https://www.citycoach.org/blog/fred-lebow-manhattan-half-marathon-results monthly 0.5 2014-01-31 https://www.citycoach.org/blog/keeping-your-new-years-resolutions monthly 0.5 2014-01-30 https://www.citycoach.org/blog/the-state-of-the-fitness-world monthly 0.5 2014-01-27 https://www.citycoach.org/blog/who-are-you-brian-and-what-are-you-doing-here-2 monthly 0.5 2014-01-23 https://www.citycoach.org/blog/breaking-the-injury-cycle-with-a-r-t monthly 0.5 2014-01-22 https://www.citycoach.org/blog/medals-of-courage-2014 monthly 0.5 2014-01-20 https://www.citycoach.org/blog/happy-holiday-7 monthly 0.5 2014-01-20 https://www.citycoach.org/blog/d-rod-is-dopey monthly 0.5 2014-01-13 https://www.citycoach.org/blog/a-tribute-to-my-teacher monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1533526670963-E9VRLXPOQ51NCZIAD6VV/image-asset.jpeg Blog - A Tribute to My Teacher jc george https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1487880378842-4K7X26A4EKL4H2J3LM3X/sam-goldilocks-300x181.png Blog - A Tribute to My Teacher sam goldilocks https://www.citycoach.org/blog/start-the-year-with-a-faster-finish monthly 0.5 2013-12-29 https://www.citycoach.org/blog/singapore-runner-takes-cheating-to-new-heights-depths monthly 0.5 2013-12-06 https://www.citycoach.org/blog/philadelphia-marathon-on-cheating-who-cares monthly 0.5 2017-12-12 https://www.citycoach.org/blog/nyrr-60k-race-results monthly 0.5 2013-11-26 https://www.citycoach.org/blog/brooklyn-marathon-results monthly 0.5 2013-11-19 https://www.citycoach.org/blog/philadelphia-marathon-and-half-marathon-race-results monthly 0.5 2013-11-18 https://www.citycoach.org/blog/amelia-her-achilles-team monthly 0.5 2013-11-07 https://www.citycoach.org/blog/nyc-marathon-2013 monthly 0.5 2013-11-04 https://www.citycoach.org/blog/marathonrecovery monthly 0.5 2017-11-06 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1509978718652-6P56ZL9I4X4G46PIA5B7/goals.JPG Blog - Marathon Recovery https://www.citycoach.org/blog/kids-of-city-coach-2 monthly 0.5 2013-10-22 https://www.citycoach.org/blog/westchester-triathlon-results monthly 0.5 2013-10-18 https://www.citycoach.org/blog/chicago-marathon-results monthly 0.5 2013-10-18 https://www.citycoach.org/blog/wineglass-marathon-race-report-x-2 monthly 0.5 2013-10-07 https://www.citycoach.org/blog/hamptons-marathon-half-5k-results monthly 0.5 2013-09-28 https://www.citycoach.org/blog/5th-avenue-mile-race-results-3 monthly 0.5 2013-09-24 https://www.citycoach.org/blog/chesapeake-skipjack-triathlon-race-results monthly 0.5 2013-09-23 https://www.citycoach.org/blog/huntington-triathlon-race-report-aka-ho-hum-another-win-for-falcaro monthly 0.5 2013-09-23 https://www.citycoach.org/blog/stock-answers monthly 0.5 2013-09-12 https://www.citycoach.org/blog/iron-girl-race-report monthly 0.5 2013-09-12 https://www.citycoach.org/blog/finger-lakes-triathlon monthly 0.5 2013-09-09 https://www.citycoach.org/blog/staten-island-tri-race-results-2 monthly 0.5 2013-08-14 https://www.citycoach.org/blog/theteamapproach monthly 0.5 2013-08-12 https://www.citycoach.org/blog/caption-contest-7 monthly 0.5 2013-08-12 https://www.citycoach.org/blog/sportsmanship monthly 0.5 2013-07-17 https://www.citycoach.org/blog/nyc-tri-2013-race-results monthly 0.5 2013-07-16 https://www.citycoach.org/blog/mohican-100-trail-run-results monthly 0.5 2013-06-21 https://www.citycoach.org/blog/red-bank-tri-results monthly 0.5 2013-06-02 https://www.citycoach.org/blog/playin-possum-50k-race-results monthly 0.5 2013-05-22 https://www.citycoach.org/blog/nypd-memorial-5k-race-report-2 monthly 0.5 2013-05-20 https://www.citycoach.org/blog/orange-county-duathlon-race-report monthly 0.5 2013-05-19 https://www.citycoach.org/blog/brooklyn-half-marathon-race-report-2 monthly 0.5 2013-05-18 https://www.citycoach.org/blog/pave-vs-save-the-putnam-trail monthly 0.5 2018-11-26 https://www.citycoach.org/blog/great-athletes-make-great-coaches monthly 0.5 2013-05-10 https://www.citycoach.org/blog/broad-street-run-race-results monthly 0.5 2013-05-06 https://www.citycoach.org/blog/long-branch-marathonhalf-marathon-race-results monthly 0.5 2013-05-06 https://www.citycoach.org/blog/shiprock-marathon-race-results monthly 0.5 2013-05-05 https://www.citycoach.org/blog/bronx-duathlon-race-results monthly 0.5 2013-05-04 https://www.citycoach.org/blog/london-marathon-race-results monthly 0.5 2013-05-02 https://www.citycoach.org/blog/dear-asshole-chris-broussard-edition monthly 0.5 2013-05-01 https://www.citycoach.org/blog/guest-post-christopher-bergland-on-jason-collins monthly 0.5 2013-04-30 https://www.citycoach.org/blog/unite-half-marathon-race-results monthly 0.5 2013-04-25 https://www.citycoach.org/blog/boston-marathon-race-report-3 monthly 0.5 2013-04-23 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https://www.citycoach.org/lottie daily 0.75 2017-05-04 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1493927234385-CD8HFMAJEM8VPJVGD7GL/Lottie-BW.jpg City Coach New York City Running Coach - Lottie Profile https://www.citycoach.org/nicole-f daily 0.75 2018-02-09 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1494973258469-I6US73UYW3N8XUEP309X/image-asset.jpeg City Coach New York City Running Coach - Nicole F Profile https://www.citycoach.org/nicole-s daily 0.75 2017-12-12 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1495925034008-YDXU7UC20U8BDKQL26KV/image-asset.png Nicole S' Profile https://www.citycoach.org/nicole-s-1 daily 0.75 2017-06-07 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1496695835191-P45Y25OS1EH9CSXYL9E1/image-asset.jpeg Bobby https://www.citycoach.org/brian daily 0.75 2017-06-05 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1496696805230-AKEUV4AZ1V74MTSULKAK/Brian+Sica Brian https://www.citycoach.org/matt daily 0.75 2017-09-08 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1502395674705-20E4FHZVOMC7TIARPYNV/image-asset.jpeg Matt https://www.citycoach.org/coach-cane daily 0.75 2018-07-24 https://www.citycoach.org/grouptraining daily 0.75 2019-07-10 https://www.citycoach.org/corporatewellness daily 0.75 2019-06-11 https://www.citycoach.org/terms-conditions-heights daily 0.75 2025-05-12 https://www.citycoach.org/trainingprograms daily 0.75 2019-04-11 https://www.citycoach.org/trainingprograms/babygottrack2019summer monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/58a5ed8a414fb5d242d76b04/1553695819612-X60DYIWJ6XF78P0O7QGD/43559311_257871944872006_620223153334910976_o.jpg Training Programs - Track Program "Baby Got Track" (Summer) 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