Group Run 122117

Columbus Circle to rez at W85 via west drive
One full lap of rez
Back to road from W85 to W102 and back to W85. Do second full lap of rez
Regroup and return down west drive to Columbus Circle. 
First lap of rez at 10m pace. Second at 10k pace. Recoveries as slow as you wanna go.

Coach CaneComment