Group Run 011118

Warm up from Columbus Circle to W77th St and down to the Daniel Webster Statue at W72nd St. Regroup.

Do a 2-mile pickup - one full clockwise lower loop plus an extra trip across the transverse. The pickup ends at E72nd St.

Recover up the east side to Cleopatra's Needle and back to E. 72nd St.

Do a second 2-mile pickup, this time a full counterclockwise lower loop plus an additional trip across the transverse.

Regroup and cool down to Columbus Circle.

Coach CaneComment