Group Run 030118

There's a nor-easter coming, so let's run north and east. (Then south and west, but you get the idea.)

Warm up from Columbus Circle to W72nd St and then begin pickup #1, from W72 to the W110th St exit. (2.19 miles) Recover around the top of the park and down to E102, and begin pickup #2, from E102 down to E72 and across the transverse to E72. (2.13 miles) Recover to Columbus Circle and begin pickup #3, from Columbus Circle, counterclockwise around the lower loop to W72. Regroup and cool down to Columbus Circle.

First pickup at HM pace, second at 10m pace, third at 10k pace.

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Coach CaneComment