GROUP
TRAINING
PROGRAMS

Start Date: Tuesday, July 16, 2019
End Date: Saturday, November 2, 2019
Days & Times: Tuesdays at 6:45 PM & Saturdays at 8:00 AM
Location: Tailwind, 143 W 72nd St, New York, NY 10023

Summary: The NYC Marathon is one of the world's premier races. We've been preparing athletes to run the marathon for 30 years, including 12 years with Nike and 14 with JackRabbit. We're ready to help you get to the starting line healthy, and the finish line happy.

The group meets twice each week. Tuesdays are reserved for interval work, tempo runs, hill repeats or other "quality" runs. Saturdays focus on distance and building the requisite endurance to cover 26.2 miles on race day. All participants will receive weekly e-mails with previews of the upcoming group workouts, as well as guidance as to what other training to do during the week.

In addition to the regular workouts, we'll have workshops on nutrition, injury prevention and treatment, drills, and race day strategy. Most runs will be in Central Park, though select weekend runs will venture outside of the park, and we'll cover the last 10-miles of the race course a week before the big day.

There will be no class on Labor Day weekend.

Prerequisite: Ability to run 8-miles at 11:00/mile or faster.

Have a question? Contact us at info@citycoach.org or (646) 583-7735

Start Date: Tuesday, July 9, 2019
End Date: Tuesday, September 10, 2019
Days & Times: Tuesdays, drills at 6:30 and workout at 6:45 PM
Location: Red Hook Park, 158 Bay St, Brooklyn, NY 11231 (scroll down for map)
Coaches: Coach Cane & Coach Kai

Summary: Our track program is designed for distance runners (5k through marathon) and triathletes. Workouts are designed to improve speed, pacing, running economy and form. Each meeting begins with an optional (but encouraged) drill session at 6:30p, followed by the workout at 6:45. The 10-week session ends with post-workout ice cream for all.

Have a question? Contact us at info@citycoach.org or (646) 583-7735

Date: Saturday, July 13, 2019
Time: 8:00 AM
Location: Brighton Beach, Brooklyn (scroll down for map)
Coaches: Boris Talan & Mark Montgomery
Summary: Open water swimming in a triathlon requires skills you can't learn exclusively in a pool with calm water and a black line to follow. Our world class swimming and triathlon coaches will cover:

• Dealing with choppy water

• Sighting and navigation

• Contact with other swimmers

• Drafting

• Turn technique

• Handling bright sun and big waves and much more

Have a question or unsure? Contact us at info@citycoach.org or (646) 583-7735

(Scroll down for more information)