Run Fast and Get Fed
Last night was the end of the first 10-week Red Hook Track session organized by our friends at JackRabbit. As has become customary, those who behaved were treated to ice cream after the final workout. We're taking a one week break, but will start up again on July 10. If you're looking to improve your speed for road racing or triathlons, come on out. Registration is at the JackRabbit website. City Coach athletes contact me for a coupon code good for 25% off. If you play your cards right, after ten weeks of listening to me bark at you every 400 meters, you'll be faster than ever and enjoying an frozen dessert.